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Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.

Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obes

Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

Get up , Get out and do something. This weeks topic is Aerobics!  It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time.  Aerobics also controls body fat while building lean muscles.  Get inspired and get movin!

Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy.  Aim to improve a little every week, do your best and watch your body handle the rest.

Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.

Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

This week it's all about Motivation!  Listen up and find out how.