Strengthen The Heart-Sharmita Health Minute
Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood a…
Change For The Better-Sharmitta Rideau Health Minute
Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.
Cancer Survivors-Sharmita Rideau Health Minute
Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.
Patience Grasshopper-Sharmita Rideau Health Minute
Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.