That’s so sweet!
Replace that candy bar with a piece of fruit. Add a little peanut butter or almond butter and you’ll have a
healthy snack AND satisfy those sweet cravings.
One is the loneliest number!
Grab a friend to workout with and you’ll both be happier in no time!
Purge that lactic acid
After an intense workout, hop on a stationary bike for ten minutes and get rid of that lactic acid which has built up in your muscle tissue. Oh what a relief it is! If it works for professio