107 JAMZ » Losing Weight

Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Gina Cook — Mon, 14 Jan 2013 19:47:24 +0000

Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you’ve been on the wagon and trying to stay motivated, I’ve got some food for thought for you. Know that your life is worth saving. You are worth the trouble of working [...]

Study Reveals Eating Breakfast May Lower Risk of Diabetes [VIDEO]

Erik Tee — Wed, 30 May 2012 18:17:32 +0000

As the old saying goes, breakfast is the most important meal of the day, but perhaps not for the reasons you think. New research actually shows that people who consistently eat breakfast have a significantly reduced risk of type 2 diabetes.

Are You Prepared For A Hot Summer?

Erik Tee — Wed, 30 May 2012 15:30:42 +0000

Alright I'll be the first to tell you that I am not a big fan of the heat, but just like the next day. It's going to come and it will be hot and sometimes hotter then other days. Are you prepared for the heatwave that is about to come? I was recently back in my hometown in Mississippi over the weekend and I have to say that down there it was extremely hot, but there is not kinda heat like that between Texas and Louisiana. The biggest thing you want to do is make sure that you are prepared for those hot days. It doesn't take a rocket scientist to tell you to keep plenty of fluids in your body at all times during those extra hot days.