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	<title>107 JAMZ &#187; modify</title>
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		<title>Modification-Sharmita Rideau Health Minute</title>
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		<pubDate>Mon, 30 Jul 2012 18:15:38 +0000</pubDate>
		<dc:creator>Gina Cook</dc:creator>
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		<description><![CDATA[When wanting to be successful at changing your lifestyle for the better, mortification is the key. Start with what works for you and then increase as the body, mind and soul gets comfortable.  Modify-do what suits you and you will see results. &#160; &#160; To start your journey to better health, join Sharmita at the [...]]]></description>
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