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PHYSICAL FITNESS

PHYSICAL FITNESS

Patrik Glardino-flickr
Patrik Glardino-flickr
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

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dodo-bird-Flikr
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Root Of The Problem- Sharmita Rideau Health Minute

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

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getty images
getty images
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Burn-Out : Sharmita Rideau Health Minute

Incorporate these simple tips to help you along the way to avoid burn-out. 

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Flickr
Flickr
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Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

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Flickr
Flickr
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Stay On Track – Sharmita Rideau Health Minute

God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight. 

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map
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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Work on yourself-getty images
Work on yourself-getty images
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Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
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The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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photo by Patrik Glardino-getty images
photo by Patrik Glardino-getty images
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Modification-Sharmita Rideau Health Minute

When wanting to be successful at changing your lifestyle for the better, mortification is the key.

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