Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.
The first check mark in living a healthy life style starts with, discipline. Training yourself to remove all temptations with setting up rules and regulations for yourself.
The definition of believe, is to have confidence or faith in. So, YOU have to believe in YOU even when nobody else does. Wanting to live healthier takes a lot of faith, patience, strength and conditioning.
The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.