http://107jamz.com The People's Station Sat, 25 May 2013 15:00:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/burn-out-sharmita-rideau-health-minute/ http://107jamz.com/burn-out-sharmita-rideau-health-minute/#comments Mon, 10 Dec 2012 19:15:04 +0000 Gina Cook http://107jamz.com/?p=86677 Incorporate these simple tips to help you along the way to avoid burn-out. 

]]> http://107jamz.com/burn-out-sharmita-rideau-health-minute/feed/ 0 getty images http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/ http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/#comments Mon, 22 Oct 2012 18:41:32 +0000 Gina Cook http://107jamz.com/?p=76869 If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

]]> http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/feed/ 0 Getty Images http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/ http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/#comments Mon, 01 Oct 2012 18:48:19 +0000 Gina Cook http://107jamz.com/?p=95041 Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

]]> http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/feed/ 0 Work on yourself-getty images http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/ http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/#comments Mon, 24 Sep 2012 18:15:34 +0000 Gina Cook http://107jamz.com/?p=92803 Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

]]> http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/feed/ 0 Eating Healthy-photo by meddygarnet flickr.com http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/ http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/#comments Mon, 10 Sep 2012 18:31:24 +0000 Gina Cook http://107jamz.com/?p=89410 Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

]]> http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/feed/ 0 photo by sirpthatch-flickr http://107jamz.com/modification-sharmita-rideau-health-minute/ http://107jamz.com/modification-sharmita-rideau-health-minute/#comments Mon, 30 Jul 2012 18:15:38 +0000 Gina Cook http://107jamz.com/?p=81173 When wanting to be successful at changing your lifestyle for the better, mortification is the key.

]]> http://107jamz.com/modification-sharmita-rideau-health-minute/feed/ 0 photo by Patrik Glardino-getty images http://107jamz.com/re-program-sharmita-rideau-health-minute/ http://107jamz.com/re-program-sharmita-rideau-health-minute/#comments Mon, 23 Jul 2012 18:56:29 +0000 Gina Cook http://107jamz.com/?p=79876 Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

]]> http://107jamz.com/re-program-sharmita-rideau-health-minute/feed/ 0 Change-Flickr.com/Sean MacEntee http://107jamz.com/self-control-sharmita-rideau-health-minute/ http://107jamz.com/self-control-sharmita-rideau-health-minute/#comments Mon, 16 Jul 2012 18:58:38 +0000 Gina Cook http://107jamz.com/?p=78550 Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

]]> http://107jamz.com/self-control-sharmita-rideau-health-minute/feed/ 0 Self Control-flickr.com/lululemon athletica http://107jamz.com/discipline-sharmita-rideau-health-minute/ http://107jamz.com/discipline-sharmita-rideau-health-minute/#comments Mon, 18 Jun 2012 18:44:24 +0000 Gina Cook http://107jamz.com/?p=72451 The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

]]> http://107jamz.com/discipline-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/believe-in-yourself-sharmita-rideau-health-minute/ http://107jamz.com/believe-in-yourself-sharmita-rideau-health-minute/#comments Mon, 11 Jun 2012 18:31:14 +0000 Gina Cook http://107jamz.com/?p=70596 The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

]]> http://107jamz.com/believe-in-yourself-sharmita-rideau-health-minute/feed/ 0 flickr.com photo by Shawnzrossi http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/ http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/#comments Mon, 21 May 2012 18:45:24 +0000 Gina Cook http://107jamz.com/?p=65332 The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

]]> http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/feed/ 0 photo by mufan96'sphotostream http://107jamz.com/mind-influence-sharmita-rideau-health-minute/ http://107jamz.com/mind-influence-sharmita-rideau-health-minute/#comments Mon, 07 May 2012 18:29:31 +0000 Gina Cook http://107jamz.com/?p=61802 If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

]]> http://107jamz.com/mind-influence-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/ http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/#comments Mon, 30 Apr 2012 18:26:09 +0000 Gina Cook http://107jamz.com/?p=59947 Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

]]> http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/feed/ 0 http://107jamz.com/set-a-goal-sharmita-rideau-health-minute/ http://107jamz.com/set-a-goal-sharmita-rideau-health-minute/#comments Mon, 23 Apr 2012 18:56:29 +0000 Gina Cook http://107jamz.com/?p=58304 Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

]]> http://107jamz.com/set-a-goal-sharmita-rideau-health-minute/feed/ 0 flickr.com photo by Lululemon Athletica http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/ http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/#comments Thu, 19 Apr 2012 19:11:13 +0000 Gina Cook http://107jamz.com/?p=56467 What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

]]> http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/the-comfort-zone-sharmita-rideau-health-minute/ http://107jamz.com/the-comfort-zone-sharmita-rideau-health-minute/#comments Mon, 09 Apr 2012 18:22:59 +0000 Gina Cook http://107jamz.com/?p=54634 Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

]]> http://107jamz.com/the-comfort-zone-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/spring-time-sharmita-rideau-health-minute/ http://107jamz.com/spring-time-sharmita-rideau-health-minute/#comments Mon, 26 Mar 2012 18:33:50 +0000 Gina Cook http://107jamz.com/?p=51017 The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

]]> http://107jamz.com/spring-time-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/sharmita-rideau-health-minute-believe/ http://107jamz.com/sharmita-rideau-health-minute-believe/#comments Mon, 05 Mar 2012 21:26:17 +0000 Gina Cook http://107jamz.com/?p=45403 This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

]]> http://107jamz.com/sharmita-rideau-health-minute-believe/feed/ 0 http://107jamz.com/spread-love-within-self-with-sharmita-audio/ http://107jamz.com/spread-love-within-self-with-sharmita-audio/#comments Mon, 20 Feb 2012 19:30:54 +0000 Erik Tee http://107jamz.com/?p=41771 Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

]]> http://107jamz.com/spread-love-within-self-with-sharmita-audio/feed/ 0 http://107jamz.com/deletion-sharmita-rideau-health-minute/ http://107jamz.com/deletion-sharmita-rideau-health-minute/#comments Mon, 13 Feb 2012 19:45:50 +0000 Gina Cook http://107jamz.com/?p=40102 Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself. 

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