Sharmita Rideau Health Minute

Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!

Here's some health tips for the morning!  Press play!