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Sharmita Rideau Health Minute

Sharmita Rideau Health Minute

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Tone Up And Lean Down-Sharmita Rideau Health Minute

Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

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Civil Rights Activists Rally To Rename Confederate-Era Park
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Positivity-Sharmita Rideau Health Minute

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

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Neuro Drinks Hydrates The Hamptons at Hopes4ALS Family Fitness Day
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Sharmita Rideaux Health Minute On 107 Jamz…..

Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!

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Sharmita Rideau Health Minute

Here's some health tips for the morning!  Press play!

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