http://107jamz.com The People's Station Sat, 25 May 2013 15:00:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/ http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/#comments Mon, 20 May 2013 18:44:01 +0000 Gina Cook http://107jamz.com/?p=173779 Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

]]> http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/feed/ 0 facebook http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/ http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/#comments Mon, 06 May 2013 18:20:58 +0000 Gina Cook http://107jamz.com/?p=168279 Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

]]> http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/feed/ 0 Facebook http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/ http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/#comments Mon, 29 Apr 2013 19:58:06 +0000 Gina Cook http://107jamz.com/?p=165661 Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

]]> http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/feed/ 0 youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/#comments Mon, 22 Apr 2013 19:27:00 +0000 Gina Cook http://107jamz.com/?p=162645 The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/feed/ 0 wikimediacommons.com http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/ http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/#comments Mon, 15 Apr 2013 18:30:30 +0000 Gina Cook http://107jamz.com/?p=159599 Find your balance on your journey to getting healthier and losing weight.

]]> http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/feed/ 0 facebook http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/ http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/#comments Mon, 01 Apr 2013 18:43:03 +0000 Gina Cook http://107jamz.com/?p=153722 In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/feed/ 0 The First Lady getting her work-out on with The Biggest Loser-Getty http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/ http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/#comments Mon, 18 Mar 2013 18:40:53 +0000 Gina Cook http://107jamz.com/?p=150011 Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

]]> http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/feed/ 0 Facebook http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/#comments Mon, 11 Mar 2013 18:55:01 +0000 Gina Cook http://107jamz.com/?p=148106 Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/feed/ 0 youtube http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/ http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/#comments Mon, 18 Feb 2013 19:46:20 +0000 Gina Cook http://107jamz.com/?p=142014 Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/feed/ 0 youtube http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/ http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/#comments Mon, 04 Feb 2013 19:38:53 +0000 Gina Cook http://107jamz.com/?p=136344 Food is literally fuel for your body.  Just like your car, if you put bad fuel in it, it's going to run bad. 

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/feed/ 0 Youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/#comments Mon, 28 Jan 2013 19:38:16 +0000 Gina Cook http://107jamz.com/?p=132327 Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/feed/ 0 Facebook http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/ http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/#comments Mon, 14 Jan 2013 19:47:24 +0000 Gina Cook http://107jamz.com/?p=127426 Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/feed/ 0 rainbow-moyan breen/flickr http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/#comments Mon, 07 Jan 2013 19:22:50 +0000 Gina Cook http://107jamz.com/?p=124774 With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/feed/ 0 Patrik Glardino-flickr http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/ http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/#comments Mon, 03 Dec 2012 20:06:01 +0000 Gina Cook http://107jamz.com/?p=114981 Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

]]> http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/goal-set-sharmitta-rideau-health-minute/ http://107jamz.com/goal-set-sharmitta-rideau-health-minute/#comments Mon, 15 Oct 2012 18:24:52 +0000 Gina Cook http://107jamz.com/?p=99275 Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

]]> http://107jamz.com/goal-set-sharmitta-rideau-health-minute/feed/ 0 Write your goals down-flickr.com photo by lululemon athletica http://107jamz.com/your-diet-sharmita-rideau-health-minute/ http://107jamz.com/your-diet-sharmita-rideau-health-minute/#comments Mon, 06 Aug 2012 18:12:23 +0000 Gina Cook http://107jamz.com/?p=82605 No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

]]> http://107jamz.com/your-diet-sharmita-rideau-health-minute/feed/ 0 food pyramid-photo by Phil Manker-flickr.com http://107jamz.com/re-program-sharmita-rideau-health-minute/ http://107jamz.com/re-program-sharmita-rideau-health-minute/#comments Mon, 23 Jul 2012 18:56:29 +0000 Gina Cook http://107jamz.com/?p=79876 Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

]]> http://107jamz.com/re-program-sharmita-rideau-health-minute/feed/ 0 Change-Flickr.com/Sean MacEntee http://107jamz.com/mind-influence-sharmita-rideau-health-minute/ http://107jamz.com/mind-influence-sharmita-rideau-health-minute/#comments Mon, 07 May 2012 18:29:31 +0000 Gina Cook http://107jamz.com/?p=61802 If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

]]> http://107jamz.com/mind-influence-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/ http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/#comments Mon, 30 Apr 2012 18:26:09 +0000 Gina Cook http://107jamz.com/?p=59947 Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

]]> http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/feed/ 0 http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/ http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/#comments Thu, 19 Apr 2012 19:11:13 +0000 Gina Cook http://107jamz.com/?p=56467 What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

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