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(Photo by Michael Dodge/Getty Images)
(Photo by Michael Dodge/Getty Images)
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Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

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(Photo by Gareth Cattermole/Getty Images)
(Photo by Gareth Cattermole/Getty Images)
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Are You Part Of The Fad Club? – Upgrade Your Health With Sharmita Rideau

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Fad Or Lifestyle Pt. 2 – Upgrade Your Health With Sharmita Rideau

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

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Sharmita Rideau
Sharmita Rideau
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Fad Or Lifestyle – Upgrade Your Health With Sharmita Rideau

Question, do you take your health seriously? Is working out a fad or lifestyle?

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Acein Kole Rideau
Acein Kole Rideau
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Sharmita Rideau Had Her Baby

I'm proud to announce my dear friend Sharmita Rideau had her baby!

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Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
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The Better You Feel – Upgrade Your Health Sharmita Rideau

This week Upgrade Your Health is about finding what healthy is to you.

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Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
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The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

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(Photo by Andrew Burton/Getty Images)
(Photo by Andrew Burton/Getty Images)
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Encourage Yourself – Upgrade Your Health With Sharmitta Rideau

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Photo by Alexander Roth-Grisard/Getty Images
Photo by Alexander Roth-Grisard/Getty Images
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Priority – Upgrade Your Health With Sharmita Rideau

If your health has not been your top priority, it's time to make some changes.  Here's how.

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Walking-youtube
Walking-youtube
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Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

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Let's Move-youtube
Let's Move-youtube
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Move – Upgrade Your Health With Sharmita Rideau

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

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