Sharmita Rideau

Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.

This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle. Let's Go! Is helping children and families eat healthy and be active. Children model after us. We have to start healthy habits at home for it to be instilled in our children and family...

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

Our bodies are made to move, but can't do that without healthy bones. Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly. Listen to today's Upgrade Your Health and let's move into another stage of live and feeling well...

Here's a chance to do your body good. Join Sharmita Rideau this Saturday at Drew Park, for "Walking For The Heart, Mind, Body & Soul.

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

It's high-time we take care of our lifeline.....our heart.  This week lets find time to move and insure our hearts are happy. Get moving.  I know I sound like a broken record, but moving is truly the source of getting and staying healthy...

We're more than half way through the year and this is were people start slacking on their exercise.  Stay motivated and remember getting healthy is a life style, not a fad.

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now.

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited.