Sharmita Rideau

Let’s Go – Upgrade Your Health With Shatonia McCarty
This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle.
Let's Go! Is helping children and families eat healthy and be active. Children model after us. We have to start healthy habits at home for it to be instilled in our children…
Bone Health – Upgrade Your Health With Sharmita Rideau
Our bodies are made to move, but can't do that without healthy bones.
Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly.
Listen to today's Upgrade Your Health and let's …

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