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Upgrade Your Health With Sharmita Rideau – Take Your Time
January 28, 2013 Moving to fast, isn't good. Take your time when it comes to changing bad eating habits will result, in better results.
Sharmita Rideau
Sharmita Rideau
January 28, 2013
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It
January 14, 2013 Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges
January 7, 2013 With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.
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Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
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Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
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Your Diet : Sharmita Rideau Health Minute
August 6, 2012 No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking.
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Re-Program – Sharmita Rideau Health Minute
July 23, 2012 Life should be all about change, you should never get to comfortable were you feel that there is no need for change.
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Mind Influence: Sharmita Rideau Health Minute
May 7, 2012 If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
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Finding A Balance: The Mind, Body And Soul-Sharmita Rideau
April 30, 2012 Fitness and wellness is a broad category and for the next few months we will break down these subjects. The mind is first, lets tackle the heart of the matter.
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No More Weighted Bones-Sharmita Rideau Health Minute
April 19, 2012 What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It's time to get that heavy weight off our bones.
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The Comfort Zone -Sharmita Rideau Health Minute
April 9, 2012 Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.
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Accountablility-Sharmita Rideau Health Minute
April 2, 2012 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.