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Sharmita Rideau

Sharmita Rideau

Photo by Andrew Kelly/Getty Images
Photo by Andrew Kelly/Getty Images
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Thanksgiving 2013 – Upgrade Your Health With Sharmita Rideau

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

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youtube
youtube
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Healthy Results – Upgrade Your Health With Sharmita Rideau

There's no way around it, if you wanna shed the pounds you have to change they way you eat.

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Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Change Old Mindsets – Upgrade Your Health With Sharmita Rideau

Today is the day.  Move to a new mindset and leave the past behind you.

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What does being healthy mean to you?
woman practices yoga on the beach on September 5, 2013 in Sheerness, England. (Photo by Peter Macdiarmid/Getty Images)
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What Does Healthy Mean To You? – Upgrade Your Health With Sharmita Rideau

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

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Be aware of what you eat. Choose fresh foods and sit down and eat.
Win McNamee/Getty Images
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Be Aware – Upgrade Your Health With Sharmita Rideau

Half the battle of dropping the extra pounds, is controlling what you put in your mouth.  I know it's tough because, we are always on the go.  However, it is manageable.  Here's some tips on you can be successful at meal time.

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MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
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Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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Health Food on youtube
Health Food on youtube
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Eat To Live – Upgrade Your Health With Sharmita Rideau

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

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youtube
youtube
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Bad Diets – Upgrade Your Health With Sharmita Rideau

You can't out-exercise a bad diet.  

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Youtube
Youtube
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Just Begin – Upgrade Your Health With Sharmita Rideau

Never mind what others have to say.  We ALL need to eat healthy and exercise.  No matter what size you are.  Here's some food for thought.

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Youtube
Youtube
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Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

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Michelle Obama Helps Plant Third White House Kitchen Garden
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Eat Smarter – Sharmita Rideau Upgrade Your Health

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

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