February 20, 2012 Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.
February 13, 2012 Delete, delete, delete! Don't be afraid to let things go, so you can move forward. Living in your freedom is where you should want to be and excelling is what you should want to do. This action shows that you love yourself.
February 6, 2012 Taking time out to pamper yourself shows the action of loving yourself. Sometimes you need to get away from the stress of all the things that go on daily. Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.
January 30, 2012 Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
December 5, 2011 Keep It Simple-Sharmita Rideau Health Minute
November 28, 2011 There's no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn't happen over night.
November 21, 2011 Go ahead and treat yourself, it's the holiday season. However, don't cheat everyday. If you fall off, get back on the next day. During the holiday it's extra hard to eat right, but it can be done. Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.
November 14, 2011 Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can get more heart healthy. Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer. A lot of times it is attributed to high blood pressure or obesity. That's the bad news, now here's the good news...........
November 7, 2011 Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start each day with a positive attitude. That's a good start.
October 17, 2011 Sometimes working out alone isn't always the best answer. Invite your family to workout with you. Get the kids and even the family dog involved in getting healthier. For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.
October 3, 2011 Use your journey to help others and know that your life is NOT in vain. Be encouraged embrace your journey and keep positive thoughts. There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.
September 26, 2011 Don't expect a miracle, it takes a little time. Have patience the weight will come off, remember you didn't gain weight overnight. So, keep working and your body will catch up. Soon you'll be sporting a slimmer and leaner you.
