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Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

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Michelle Obama Helps Plant Third White House Kitchen Garden
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Eat Smarter – Sharmita Rideau Upgrade Your Health

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

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TEMPTATION!
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Self Control – Upgrade Your Health With Sharmita Rideau

Self control.  It's easier said than done.  However, with a little determination it's achievable.

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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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Upgrade Your Health With Sharmeta Rideau – Find Balance

Find your balance on your journey to getting healthier and losing weight.

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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Preventative Measures – Upgrade Your Health With Sharmita Rideaux

Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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Sharmita Rideau Upgrade Your Health – What Does Your Health Mean To You

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

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