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Health Food on youtube
Health Food on youtube
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Eat To Live – Upgrade Your Health With Sharmita Rideau

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

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youtube
youtube
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Bad Diets – Upgrade Your Health With Sharmita Rideau

You can't out-exercise a bad diet.  

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Youtube
Youtube
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Just Begin – Upgrade Your Health With Sharmita Rideau

Never mind what others have to say.  We ALL need to eat healthy and exercise.  No matter what size you are.  Here's some food for thought.

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Youtube
Youtube
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Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

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Michelle Obama Helps Plant Third White House Kitchen Garden
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Eat Smarter – Sharmita Rideau Upgrade Your Health

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

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TEMPTATION!
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Self Control – Upgrade Your Health With Sharmita Rideau

Self control.  It's easier said than done.  However, with a little determination it's achievable.

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facebook
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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Facebook
Facebook
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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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youtube
youtube
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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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wikimediacommons.com
wikimediacommons.com
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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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facebook
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Upgrade Your Health With Sharmeta Rideau – Find Balance

Find your balance on your journey to getting healthier and losing weight.

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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