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Sharmita Rideau

Sharmita Rideau

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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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Upgrade Your Health With Sharmeta Rideau – Find Balance

Find your balance on your journey to getting healthier and losing weight.

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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Preventative Measures – Upgrade Your Health With Sharmita Rideaux

Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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Sharmita Rideau Upgrade Your Health – What Does Your Health Mean To You

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

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Sharmita Rideau Upgrade Your Health – Food Is Fuel

Food is literally fuel for your body.  Just like your car, if you put bad fuel in it, it's going to run bad. 

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Upgrade Your Health With Sharmita Rideau – Take Your Time

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

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rainbow-moyan breen/flickr
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

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