There's no time like the present, when it comes to changing your diet and exercising. Make up your mind today. Make a pact with yourself to live and eat healthier.
The holiday's are upon us and out goes the diet right? WRONG! You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.
What does having good health mean to you? Losing weight? Eating right? Not having to take medicine on a daily basis? Listen to this weeks advise and move toward a healthier you.
Half the battle of dropping the extra pounds, is controlling what you put in your mouth. I know it's tough because, we are always on the go. However, it is manageable. Here's some tips on you can be successful at meal time.
It's true, we have to eat to live. However, we end up with weight and health problems when we "live to eat". Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.