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Sharmita Rideau

Sharmita Rideau

The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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Facebook
Facebook
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Preventative Measures – Upgrade Your Health With Sharmita Rideaux

Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

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youtube
youtube
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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youtube
youtube
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Sharmita Rideau Upgrade Your Health – What Does Your Health Mean To You

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

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Youtube
Youtube
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Sharmita Rideau Upgrade Your Health – Food Is Fuel

Food is literally fuel for your body.  Just like your car, if you put bad fuel in it, it's going to run bad. 

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Facebook
Facebook
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Upgrade Your Health With Sharmita Rideau – Take Your Time

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

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rainbow-moyan breen/flickr
rainbow-moyan breen/flickr
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

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Patrik Glardino-flickr
Patrik Glardino-flickr
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

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Flickr
Flickr
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Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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