Contact Us
Sharmita Rideau

Sharmita Rideau

rainbow-moyan breen/flickr
rainbow-moyan breen/flickr
[

Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

Read More

Patrik Glardino-flickr
Patrik Glardino-flickr
[

Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

Read More

Flickr
Flickr
[

Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

Read More

Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
[

Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

Read More

food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
[

Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

Read More

Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
[

Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

Read More

Gloves
[

Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

Read More

6713942103_04c906cc2d
[

Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

Read More

scale
[

No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

Read More

Capture
[

The Comfort Zone -Sharmita Rideau Health Minute

Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

Read More

Sharmita Rideau
Sharmita Rideau
[

Accountablility-Sharmita Rideau Health Minute

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

Read More

spring
[

Spring Time — Sharmita Rideau Health Minute

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!