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Sharmita Rideau

Sharmita Rideau - Page 6

Sharmita Rideau
Sharmita Rideau
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Accountablility-Sharmita Rideau Health Minute

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

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Spring Time — Sharmita Rideau Health Minute

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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Special School Helps Teen Combat Childhood Obesity
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Spread Love Within Self With Sharmita [Audio]

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

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Deletion- Sharmita Rideau Health Minute

Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself. 

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Love- Sharmita Rideau Health Minute

Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.

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Love Yourself-Sharmita Rideau Health Minute

Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

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Neuro Drinks Hydrates The Hamptons at Hopes4ALS Family Fitness Day
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Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Keep It Simple-Sharmita Rideau Health Minute

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Manchester City Training
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Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–

There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.

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Oakland Ministry Provides Thanksgiving Meal For Needy And Homeless
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Treat Yourself For The Holidays- Sharmita Rideau Health Minute

Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.

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Sharmita Rideau
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Strengthen The Heart-Sharmita Health Minute

Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obesity.  That's the bad news, now here's the good news...........

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XVI Pan American Games - Day 9
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Change For The Better-Sharmitta Rideau Health Minute

Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

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