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Sharmita Rideau

Sharmita Rideau

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Love- Sharmita Rideau Health Minute

Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.

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Love Yourself-Sharmita Rideau Health Minute

Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

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Neuro Drinks Hydrates The Hamptons at Hopes4ALS Family Fitness Day
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Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Keep It Simple-Sharmita Rideau Health Minute

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Manchester City Training
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Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–

There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.

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Oakland Ministry Provides Thanksgiving Meal For Needy And Homeless
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Treat Yourself For The Holidays- Sharmita Rideau Health Minute

Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.

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Sharmita Rideau
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Strengthen The Heart-Sharmita Health Minute

Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obesity.  That's the bad news, now here's the good news...........

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XVI Pan American Games - Day 9
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Change For The Better-Sharmitta Rideau Health Minute

Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

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Include The Whole Family In Your Workout-Sharmita Rideau Health Minute

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

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Cancer Survivors-Sharmita Rideau Health Minute

Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.

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Patience Grasshopper-Sharmita Rideau Health Minute

Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

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Civil Rights Activists Rally To Rename Confederate-Era Park
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Positivity-Sharmita Rideau Health Minute

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

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Sharmita Rideau Health Minute

Here's some health tips for the morning!  Press play!

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