Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.
If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
Fitness and wellness is a broad category and for the next few months we will break down these subjects. The mind is first, lets tackle the heart of the matter.
What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It's time to get that heavy weight off our bones.
Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.