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Include The Whole Family In Your Workout-Sharmita Rideau Health Minute

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

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Cancer Survivors-Sharmita Rideau Health Minute

Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.

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Patience Grasshopper-Sharmita Rideau Health Minute

Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

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Civil Rights Activists Rally To Rename Confederate-Era Park
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Positivity-Sharmita Rideau Health Minute

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

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Sharmita Rideau Health Minute

Here's some health tips for the morning!  Press play!

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Today’s Health Minute By Sharmita Rideau

Live free and get fit!  Here's your health minute.

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Sharmita Rideau Health Minute

This week it's all about Motivation!  Listen up and find out how.

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