Sharmita Rideau

Accountablility-Sharmita Rideau Health Minute
Accountablility-Sharmita Rideau Health Minute
Accountablility-Sharmita Rideau Health Minute
Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.
Spring Time — Sharmita Rideau Health Minute
Spring Time — Sharmita Rideau Health Minute
Spring Time — Sharmita Rideau Health Minute
The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.
Deletion- Sharmita Rideau Health Minute
Deletion- Sharmita Rideau Health Minute
Deletion- Sharmita Rideau Health Minute
Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself.
Love- Sharmita Rideau Health Minute
Love- Sharmita Rideau Health Minute
Love- Sharmita Rideau Health Minute
Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.
Love Yourself-Sharmita Rideau Health Minute
Love Yourself-Sharmita Rideau Health Minute
Love Yourself-Sharmita Rideau Health Minute
Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
Simple Exercise Will Do The Trick  –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.
Treat Yourself For The Holidays- Sharmita Rideau Health Minute
Treat Yourself For The Holidays- Sharmita Rideau Health Minute
Treat Yourself For The Holidays- Sharmita Rideau Health Minute
Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obes
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

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