Sharmita Rideau

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.

Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

Get movin and get in shape!  Positivity is the best way to approach exercise.  Press play to get this weeks health minute.

Here's some health tips for the morning!  Press play!

Live free and get fit!  Here's your health minute.

This week it's all about Motivation!  Listen up and find out how.