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	<title>107 JAMZ &#187; stay on track</title>
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		<title>Stay On Track &#8211; Sharmita Rideau Health Minute</title>
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		<pubDate>Mon, 26 Nov 2012 19:39:09 +0000</pubDate>
		<dc:creator>Gina Cook</dc:creator>
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		<category><![CDATA[stay on track]]></category>
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		<description><![CDATA[God knows it&#8217;s hard not to over-eat during the holidays.  It&#8217;s especially hard when your trying to cut back and lose weight.  We have two big holidays back to back at the end of the year.  One down and one to go.  If you fell off the wagon, it&#8217;s time to get back on.  Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight.  </p>
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