http://107jamz.com The People's Station Sat, 18 May 2013 20:00:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/ http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/#comments Mon, 29 Apr 2013 19:58:06 +0000 Gina Cook http://107jamz.com/?p=165661 Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

]]> http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/feed/ 0 youtube http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/ http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/#comments Mon, 01 Apr 2013 18:43:03 +0000 Gina Cook http://107jamz.com/?p=153722 In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/feed/ 0 The First Lady getting her work-out on with The Biggest Loser-Getty http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/#comments Mon, 11 Mar 2013 18:55:01 +0000 Gina Cook http://107jamz.com/?p=148106 Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/feed/ 0 youtube http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/ http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/#comments Mon, 18 Feb 2013 19:46:20 +0000 Gina Cook http://107jamz.com/?p=142014 Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/feed/ 0 youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/#comments Mon, 07 Jan 2013 19:22:50 +0000 Gina Cook http://107jamz.com/?p=124774 With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/feed/ 0 Patrik Glardino-flickr