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Upgrade Your Health

Upgrade Your Health

Health Food on youtube
Health Food on youtube
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Eat To Live – Upgrade Your Health With Sharmita Rideau

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

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youtube
youtube
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Bad Diets – Upgrade Your Health With Sharmita Rideau

You can't out-exercise a bad diet.  

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Youtube
Youtube
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Just Begin – Upgrade Your Health With Sharmita Rideau

Never mind what others have to say.  We ALL need to eat healthy and exercise.  No matter what size you are.  Here's some food for thought.

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Getty Images
Getty Images
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The Journey : Upgrade Your Health With Sharmita Rideau

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

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Michelle Obama Helps Plant Third White House Kitchen Garden
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Eat Smarter – Sharmita Rideau Upgrade Your Health

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

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TEMPTATION!
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Self Control – Upgrade Your Health With Sharmita Rideau

Self control.  It's easier said than done.  However, with a little determination it's achievable.

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facebook
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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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youtube
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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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youtube
youtube
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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youtube
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Sharmita Rideau Upgrade Your Health – What Does Your Health Mean To You

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

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Patrik Glardino-flickr
Patrik Glardino-flickr
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

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