Upgrade Your Health

When it comes to fitness planning your goals by the month or year will bring success, because your giving yourself time to achieve them.

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

Our bodies are made to move, but can't do that without healthy bones. Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly. Listen to today's Upgrade Your Health and let's move into another stage of live and feeling well...

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?   Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'...

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

Registered Dietitian Shatonia McCardy talks saturated fats vs unsaturated fats this week in Upgrade Your Health, get the latest facts on fat does and don'ts.

Shatonia McCarty is a registered Dietitian with LSU agCenter and assists Sharmita Rideau with the K.I.S.S. Project. Today Shatonia gives us the scoop on grains.

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now.

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited.

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.