Upgrade Your Health

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

You can't out-exercise a bad diet.

Never mind what others have to say.  We ALL need to eat healthy and exercise.  No matter what size you are.  Here's some food for thought.

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

Self control.  It's easier said than done.  However, with a little determination it's achievable.

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter.

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?