<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>107 JAMZ &#187; walking your way to a slimmer you</title>
	<atom:link href="http://107jamz.com/tags/walking-your-way-to-a-slimmer-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://107jamz.com</link>
	<description>The People&#039;s Station</description>
	<lastBuildDate>Thu, 23 May 2013 08:01:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Change Louisiana&#039;s Cycle- Sharmita Rideau Health Minute</title>
		<link>http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/</link>
		<comments>http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 17:36:19 +0000</pubDate>
		<dc:creator>Gina Cook</dc:creator>
				<category><![CDATA[Audio/Videos/Photos]]></category>
		<category><![CDATA[Best of Lake Charles]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food/Drink/Cooking]]></category>
		<category><![CDATA[Kids/Family/Schools]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Medical & Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[SWLA News]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[PHYSICAL FITNESS]]></category>
		<category><![CDATA[walking your way to a slimmer you]]></category>
		<category><![CDATA[www.lifefitfree.org]]></category>

		<guid isPermaLink="false">http://107jamz.com/?p=106102</guid>
		<description><![CDATA[We are the number two unhealthiest state, are you one of the helpers making this possible? There needs to be a change in this area to get higher in the polls and it can start with you.  Get moving, delete bad habits and start over fresh today.  Let&#8217;s change the cycle of Louisiana. To start [...]]]></description>
			<content:encoded><![CDATA[<p>We are the number two unhealthiest state, are you one of the helpers making this possible? </p>
]]></content:encoded>
			<wfw:commentRss>http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/107jamz.com/files/2012/11/CHANGING-LOUISIANAS-CYCLE.mp3" length="0" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/107jamz.com/files/2012/11/map1.gif" height="187" width="272" />	</item>
		<item>
		<title>Don&#039;t Give Up &#8211; Sharmita Rideau Health Minute</title>
		<link>http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/</link>
		<comments>http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 18:31:24 +0000</pubDate>
		<dc:creator>Gina Cook</dc:creator>
				<category><![CDATA[Audio/Videos/Photos]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Internet/Tech/Science]]></category>
		<category><![CDATA[Kids/Family/Schools]]></category>
		<category><![CDATA[Medical & Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[SWLA News]]></category>
		<category><![CDATA[Don't give up]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Sharmita Rideau Health Minute]]></category>
		<category><![CDATA[walking your way to a slimmer you]]></category>
		<category><![CDATA[www.lifefitfree.org]]></category>

		<guid isPermaLink="false">http://107jamz.com/?p=89410</guid>
		<description><![CDATA[Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you&#8230;you will not give up. Choose to change and live healthy daily, this will show results not only physically but also mentally.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.</p>
]]></content:encoded>
			<wfw:commentRss>http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/107jamz.com/files/2012/09/Dont-Give-Up.mp3" length="0" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/107jamz.com/files/2012/09/5010732224_44307a06e2.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by sirpthatch-flickr</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 840/890 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/107jamz.com

Served from: 107jamz.com @ 2013-05-23 14:56:15 -->