Weight Loss

The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.

Being healthy is something that I take very serious and something we all should take serious. Los Angeles and Power 106 Morning man Big Boy was once over 500 pounds and decided to do something about it. Check out the video below as he talks about what made him decide to drop over 250 pounds!

It's the new year and I am sure that alot of you are working on getting you health in order and ladies getting that figure just right. Well after watching the clip here, this young lady motivated me even more with this workout that she is doing. I am sure if she keeps this up she will be well on her way of getting off whatever weight she is trying to lose for 2014!

Self control.  It's easier said than done.  However, with a little determination it's achievable.

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise  and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to

Being one of the richest actors and singers in the world today, one would have never thought that Raven Symone would have body issues. Well as of late, miss Symone has been seen in a new light and I mean  that literally.

I played a song yesterday during the 5 o'clock Jumpoff from Missy Elliot and my phone was blowing up. Alot of folks thought it was something new, when in actuality it was an old cut from about 6 years ago. That to me means that the listeners want new music from Missy, unfortunately she's been dealing with a few things that have put the breaks on that happening...

He made the world Lean Back about 6 years ago and now he's about to kick off a new tune. How about the tune of close to 100 pounds! Read the story below to see how Fat Joe is working on getting things in a different perspective.