107 JAMZ » Working out

Scale Obsession – Sharmita Rideau Health Minute

Gina Cook — Mon, 03 Dec 2012 20:06:01 +0000

Give up your obsession with the scale and weighing yourself. To much of anything isn’t good and that includes weighing yourself everyday.Some people really become obsessed with weighing themselves everyday. It’s not good to do that for many reasons. First, there are a lot of factors that contribute to your weight fluctuating. Second, you can [...]

Goal Set – Sharmitta Rideau Health Minute

Gina Cook — Mon, 15 Oct 2012 18:24:52 +0000

Today’s the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper. Once you do that, set a few goals for yourself. Example: Cruise in March; my goal exercise three times a week and cut back on sugar and sweets. There’s something about [...]

The Basics – Sharmitta Rideau Health Minute

Gina Cook — Mon, 20 Aug 2012 18:58:22 +0000

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics. Control your eating and exercise daily. You can change your eating habits and you can be successful in becoming well. You can do it without spending a lot of money too. Give yourself credit by getting back to [...]

Discipline – Sharmita Rideau Health Minute

Gina Cook — Mon, 18 Jun 2012 18:44:24 +0000

The first check mark in living a healthy life style starts with, discipline. Training yourself to remove all temptations with setting up rules and regulations for yourself.It’s not a easy thing to do, but making it routine will definitely make life more comfortable. Anything you do for more than 21 days changes your patterns of [...]

Sharmita Rideau Health Minute- Believe

Gina Cook — Mon, 05 Mar 2012 21:26:17 +0000

This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.The action of believing is stronger than you realize. It is what keeps you sane and healthy at the end of the day. Hug yourself [...]

Get Your Body Right For The Fall By Dropping A Few Pounds.

Erik Tee — Mon, 26 Sep 2011 19:00:59 +0000

Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to losing weight.

Sharmita Rideaux Health Minute On 107 Jamz…..

Erik Tee — Mon, 22 Aug 2011 19:39:41 +0000

Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!