http://107jamz.com The People's Station Thu, 23 May 2013 08:01:51 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/ http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/#comments Mon, 20 May 2013 18:44:01 +0000 Gina Cook http://107jamz.com/?p=173779 Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

]]> http://107jamz.com/obesity-upgrade-your-health-with-sharmita-rideau/feed/ 0 facebook http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/ http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/#comments Mon, 29 Apr 2013 19:58:06 +0000 Gina Cook http://107jamz.com/?p=165661 Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

]]> http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/feed/ 0 youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/#comments Mon, 22 Apr 2013 19:27:00 +0000 Gina Cook http://107jamz.com/?p=162645 The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/feed/ 0 wikimediacommons.com http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/ http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/#comments Mon, 01 Apr 2013 18:43:03 +0000 Gina Cook http://107jamz.com/?p=153722 In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/feed/ 0 The First Lady getting her work-out on with The Biggest Loser-Getty http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/ http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/#comments Mon, 18 Mar 2013 18:40:53 +0000 Gina Cook http://107jamz.com/?p=150011 Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

]]> http://107jamz.com/preventative-measures-upgrade-your-health-with-sharmita-rideaux/feed/ 0 Facebook http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/#comments Mon, 11 Mar 2013 18:55:01 +0000 Gina Cook http://107jamz.com/?p=148106 Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/feed/ 0 youtube http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/ http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/#comments Wed, 20 Feb 2013 18:37:01 +0000 Gina Cook http://107jamz.com/?p=142661 Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm.  Be sure an tune-in so you can get your weekly motivation to get fit.

]]> http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/feed/ 0 Sharmita Rideau http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/ http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/#comments Mon, 18 Feb 2013 19:46:20 +0000 Gina Cook http://107jamz.com/?p=142014 Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-what-does-your-health-mean-to-you/feed/ 0 youtube http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/ http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/#comments Mon, 04 Feb 2013 19:38:53 +0000 Gina Cook http://107jamz.com/?p=136344 Food is literally fuel for your body.  Just like your car, if you put bad fuel in it, it's going to run bad. 

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-food-is-fuel/feed/ 0 Youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/#comments Mon, 28 Jan 2013 19:38:16 +0000 Gina Cook http://107jamz.com/?p=132327 Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/feed/ 0 Facebook http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/ http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/#comments Mon, 14 Jan 2013 19:47:24 +0000 Gina Cook http://107jamz.com/?p=127426 Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/feed/ 0 rainbow-moyan breen/flickr http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/#comments Mon, 07 Jan 2013 19:22:50 +0000 Gina Cook http://107jamz.com/?p=124774 With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/feed/ 0 Patrik Glardino-flickr http://107jamz.com/burn-out-sharmita-rideau-health-minute/ http://107jamz.com/burn-out-sharmita-rideau-health-minute/#comments Mon, 10 Dec 2012 19:15:04 +0000 Gina Cook http://107jamz.com/?p=86677 Incorporate these simple tips to help you along the way to avoid burn-out. 

]]> http://107jamz.com/burn-out-sharmita-rideau-health-minute/feed/ 0 getty images http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/ http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/#comments Mon, 03 Dec 2012 20:06:01 +0000 Gina Cook http://107jamz.com/?p=114981 Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

]]> http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/ http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/#comments Mon, 26 Nov 2012 19:39:09 +0000 Gina Cook http://107jamz.com/?p=112587 God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight. 

]]> http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/ http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments Mon, 05 Nov 2012 17:36:19 +0000 Gina Cook http://107jamz.com/?p=106102 We are the number two unhealthiest state, are you one of the helpers making this possible?

]]> http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/ http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/#comments Mon, 22 Oct 2012 18:41:32 +0000 Gina Cook http://107jamz.com/?p=76869 If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

]]> http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/feed/ 0 Getty Images http://107jamz.com/goal-set-sharmitta-rideau-health-minute/ http://107jamz.com/goal-set-sharmitta-rideau-health-minute/#comments Mon, 15 Oct 2012 18:24:52 +0000 Gina Cook http://107jamz.com/?p=99275 Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

]]> http://107jamz.com/goal-set-sharmitta-rideau-health-minute/feed/ 0 Write your goals down-flickr.com photo by lululemon athletica http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/ http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/#comments Mon, 24 Sep 2012 18:15:34 +0000 Gina Cook http://107jamz.com/?p=92803 Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

]]> http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/feed/ 0 Eating Healthy-photo by meddygarnet flickr.com http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/ http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/#comments Mon, 10 Sep 2012 18:31:24 +0000 Gina Cook http://107jamz.com/?p=89410 Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

]]> http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/feed/ 0 photo by sirpthatch-flickr