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Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
www.lifefitfree.org
www.lifefitfree.org
December 3, 2012
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Stay On Track – Sharmita Rideau Health Minute
November 26, 2012 God knows it's hard not to over-eat during the holidays. It's especially hard when your trying to cut back and lose weight.
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Change Louisiana’s Cycle- Sharmita Rideau Health Minute
November 5, 2012 We are the number two unhealthiest state, are you one of the helpers making this possible?
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Healthy Condition – Sharmita Rideau Health Minute
October 22, 2012 If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load. Conditioning yourself takes patience and hard work, but it has fabulous results.
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Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
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You Are What You Eat – Sharmita Rideau Health Minute
September 24, 2012 Help yourself by changing your eating, because you are what you eat. Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.
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Don’t Give Up – Sharmita Rideau Health Minute
September 10, 2012 Increase your life span by not giving up. A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.
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Your Diet : Sharmita Rideau Health Minute
August 6, 2012 No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking.
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Self Control – Sharmita Rideau Health Minute
July 16, 2012 Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.
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Your Thoughts : Sharmita Rideau Health Minute
May 21, 2012 The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
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Mind Influence: Sharmita Rideau Health Minute
May 7, 2012 If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
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Set A Goal- Sharmita Rideau Health Minute
April 23, 2012 Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.