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MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
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Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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Bad Diets – Upgrade Your Health With Sharmita Rideau

You can't out-exercise a bad diet.  

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Getty Images
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The Journey : Upgrade Your Health With Sharmita Rideau

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

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TEMPTATION!
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Self Control – Upgrade Your Health With Sharmita Rideau

Self control.  It's easier said than done.  However, with a little determination it's achievable.

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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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wikimediacommons.com
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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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Preventative Measures – Upgrade Your Health With Sharmita Rideaux

Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures. 

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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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Sharmita Rideau
Sharmita Rideau
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The Kiss Project – Keep It Simple Sister With Sharmita Rideau [VIDEO]

Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm.  Be sure an tune-in so you can get your weekly motivation to get fit.

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