May 21, 2012 The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
May 7, 2012 If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
April 23, 2012 Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
April 19, 2012 What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It's time to get that heavy weight off our bones.
April 9, 2012 Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.
April 2, 2012 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.
March 26, 2012 The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
March 5, 2012 This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.
February 6, 2012 Taking time out to pamper yourself shows the action of loving yourself. Sometimes you need to get away from the stress of all the things that go on daily. Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.
January 30, 2012 Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
January 23, 2012 Are you unhappy? If so, it could be directly effecting your weight. If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body. Health is not just about your body, it also includes your mind.
December 19, 2011 There's no doubt about it, the New Year is coming! There's no better time than now to set some goals. Plan for a longer, healthier life in the coming year. How do you do that? Goals. One at a time. Don't just make them, achieve them. Start simple.
