In January, you were motivated to work-out and lose weight. Now that the year is well underway, you may not be as excited to exercise. Don't give up, there's hope.
Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm. Be sure an tune-in so you can get your weekly motivation to get fit.
Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.