If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load. Conditioning yourself takes patience and hard work, but it has fabulous results.
Help yourself by changing your eating, because you are what you eat. Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.
Increase your life span by not giving up. A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.
Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.
The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It's time to get that heavy weight off our bones.