November 28, 2011 There's no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn't happen over night.
November 21, 2011 Go ahead and treat yourself, it's the holiday season. However, don't cheat everyday. If you fall off, get back on the next day. During the holiday it's extra hard to eat right, but it can be done. Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.
November 14, 2011 Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can get more heart healthy. Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer. A lot of times it is attributed to high blood pressure or obesity. That's the bad news, now here's the good news...........
November 7, 2011 Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start each day with a positive attitude. That's a good start.
October 31, 2011 Get up , Get out and do something. This weeks topic is Aerobics! It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time. Aerobics also controls body fat while building lean muscles. Get inspired and get movin!
October 24, 2011 Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight. We are all different, so we have to take different approaches to how we lose weight.
October 17, 2011 Sometimes working out alone isn't always the best answer. Invite your family to workout with you. Get the kids and even the family dog involved in getting healthier. For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.
October 10, 2011 It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy. Aim to improve a little every week, do your best and watch your body handle the rest.
September 26, 2011 Don't expect a miracle, it takes a little time. Have patience the weight will come off, remember you didn't gain weight overnight. So, keep working and your body will catch up. Soon you'll be sporting a slimmer and leaner you.
August 15, 2011 Here's some health tips for the morning! Press play!
August 8, 2011 