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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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photo by sirpthatch-flickr
photo by sirpthatch-flickr
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Don’t Give Up – Sharmita Rideau Health Minute

Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
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Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

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photo by mufan96'sphotostream
photo by mufan96'sphotostream
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Your Thoughts : Sharmita Rideau Health Minute

The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

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Gloves
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Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

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flickr.com photo by Lululemon Athletica
flickr.com photo by Lululemon Athletica
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Set A Goal- Sharmita Rideau Health Minute

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

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scale
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No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

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Capture
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The Comfort Zone -Sharmita Rideau Health Minute

Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

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Sharmita Rideau
Sharmita Rideau
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Accountablility-Sharmita Rideau Health Minute

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

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spring
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Spring Time — Sharmita Rideau Health Minute

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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