Contact Us
www.lifefitfree.org

www.lifefitfree.org

life-fit-pics-0441
Sharmita Rideau
[

Strengthen The Heart-Sharmita Health Minute

Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obesity.  That's the bad news, now here's the good news...........

Read More

XVI Pan American Games - Day 9
[

Change For The Better-Sharmitta Rideau Health Minute

Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

Read More

Neuro Drinks Hydrates The Hamptons at Hopes4ALS Family Fitness Day
Aerobics-Getty Images
[

Time for Aerobics, Lets Get Movin!- Sharmita Rideau Health Minute

Get up , Get out and do something. This weeks topic is Aerobics!  It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time.  Aerobics also controls body fat while building lean muscles.  Get inspired and get movin!

Read More

Losing Weight The Healthy Way
[

Understanding Your Own Body-Sharmita Rideau Health Minute

Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.

Read More

family riding bikes
[

Include The Whole Family In Your Workout-Sharmita Rideau Health Minute

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

Read More

people running
[

Get Out And Run — Sharmita Rideau Health Minute

It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy.  Aim to improve a little every week, do your best and watch your body handle the rest.

Read More

scale
[

Patience Grasshopper-Sharmita Rideau Health Minute

Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

Read More

life fit pics 044
[

Sharmita Rideau Health Minute

Here's some health tips for the morning!  Press play!

Read More

life fit pics 044
[

Today’s Health Minute By Sharmita Rideau

Live free and get fit!  Here's your health minute.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!