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Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy.  Aim to improve a little every week, do your best and watch your body handle the rest.

Use your journey to help others and know that your life is NOT in vain.  Be encouraged embrace your journey and keep positive thoughts.  There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.

Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".