October 10, 2011 It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy. Aim to improve a little every week, do your best and watch your body handle the rest.
October 3, 2011 Use your journey to help others and know that your life is NOT in vain. Be encouraged embrace your journey and keep positive thoughts. There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.
September 19, 2011 Take life by the horns get out and exercise! Get motivated and get moving in the direction of better health. It's never to late to start to take care of yourself. This weeks health minute topic is about "Toning Up".
