A lifetime of bad habits, bad choices, and poor nutrition can and will ruin your health. Even worse, it can shorten your life expectancy. The PSA below shows that obesity is progressive, and does not happen over night.  It may upset some of you, but this video is based on harsh reality.

I could have easily become the man in the PSA, but I made a severe lifestyle change, starting with diet and exercise.  The time is now, to take responsibility for your health and not depend solely on prescription drugs that most times cause more harm than they do bettering your health.