Here's a chance to do your body good.  Join Sharmita Rideau this Saturday at Drew Park, for "Walking For The Heart, Mind, Body & Soul.

(Photo by Stephen Chernin/Getty Images)

This Saturday August 16th, join Sharmita Rideau (founder of Life Fit and the K.I.S.S. Program)  for "Walking For The Heart, Mind, Body & Soul", sponsored by the City of Lake Charles Recreation & Parks Dept.  This is a free event and open to the public to participate.  The walk will take place at Drew Park located at 416 Dr. Michael DeBakey Rd. in Lake Charles, from 9 am-11am.

Put on some comfortable clothes and shoes and let's get moving!  Though this event is free, all walkers will still need to register so get there early.  For more information call (337) 491-1499 or (337) 491-1280.