Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.Today research what will help you get to the point were healthy eating is comfortable.  Remember that, you are what you eat.  Here's today's health minute.  Press play to listen:

Eating Healthy-photo by meddygarnet flickr.com

Get in shape!  Hug yourself, love yourself.

Sharmita Rideau

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.