No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

Find simple changes that will help you in your diet and make sure the changes are effective.  Help yourself, by helping your health.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.