Contact Us

Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It’s a high energy way of working out and the beauty of it is…….. you don’t even feel like your working out.

Mona Doshier NETA Certified Group Fitness Instructor

Mona Lisa Doshier of Lake Charles, Louisiana or as we call her Mona D is the power behind the machine.  Zydeco Fitness! Her classes are always jam packed with people of all ages and walks of life, eager to dance and get a little exercise at the same time.  Zydeco Fitness has become extremely popular over the last couple of years and has quickly become THE class to go too.

HERE’S MONA IN ACTION!

 

 

Speaking of which, join in on all the fun.  You can catch Mona at the Ward III Recreation Center located at 3200 Power Centre Parkway in Lake Charles, Tuesday@5:30p.m, Wednesday@8:30a.m and every 3RD Saturday of each month @ 8:30a.m. At Ennos Derbonne Sports Complex located at 7903 Lake Street in Lake Charles every Thursday@ 5:00p.m.  Christian Baptist Church, 5th Ave (South) location, Lake Charles. LA @ 5:00 p.m.  And for high energy Step Aerobics Class join Mona D every Monday at Ward III Recreation Center @5:30pm.

So, what is Zydeco?  If your from the South, you already know.  However, if your not  Zydeco is dance music played by the beautiful Creole French speaking people of Louisiana with African descent.  At its core, it’s authentic sound comes from the accordion paired with the scrapping of a rubboard.  Add some drums and a guitar or two and you have yourself some         “foot stompin”  Zydeco music!

 

 

There’s no doubt about it Mona D has found a creative aerobic way to exercise by utilizing Louisiana’s own heritage “Zydeco”.  To top that off she just release her very first DVD “Zydeco Fitness”.  So, if your not from here, but still want to take her class…YOU CAN!  If you want to take her class, but in the privacy of your own home….YOU CAN DO THAT TOO.  Buy Mona D’s new DVD “Zydeco Fitness” now    at Buy & Save Beauty Supply located at 1005 Broad Street in Lake Charles for just $10.00.  For more details or to order the DVD call Mona D directly at 337-263-5353.

Whatever you do “LIKE” her on Facebook and stay up to date with what’s going on with Zydeco Fitness at www.facebook.com/ZydecoFit.

More From 107 JAMZ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!