Don't let the stress of the holidays push you to over-eating.  Here some simple tips to help you get through this time of year, without packing on extra pounds.

Christmas - Getty Images
Christmas - Getty Images
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Holiday Stress is a major factor during this holiday season. Don't let anxiety ruin your holidays.  Ward off stress with good nutrition and exercise. Make Healthful choices with food and beverages and remember to get plenty of rest.

Listen to this weeks Upgrade Your Health and find out how you can avoid adding extra pounds to your waistline this holiday. 

Shatonia McCarty, MS, RD, LDN
Shatonia McCarty, MS, RD, LDN
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