eating right

Overweight lady has to be lifted by a forklift to get into an 18 wheeler.

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

If you want to cut the fat off your waist, cut back on your calorie intake and watch how quickly you see results.

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.

Today is the day.  Move to a new mindset and leave the past behind you.

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

We are the number two unhealthiest state, are you one of the helpers making this possible?