Exercise

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

If you work out whether it's with weights to build muscle or you trying to shed a few pounds, you need a little motivation and this guy here is the motivation that you need as he shows you how to build up those arms and get the muscles that you need!

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight.

We are the number two unhealthiest state, are you one of the helpers making this possible?

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

107 Jamz invited you to take part in an event that the entire family can be apart of.