Don't Miss The LC Ward 3 Recreation 7th Annual Fitness Expo
The LC Ward 3 Recreations 7th annual Fitness Expo invades Lake Charles tomorrow.
get fit
Scale Obsession – Sharmita Rideau Health Minute
Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
Stay On Track – Sharmita Rideau Health Minute
God knows it's hard not to over-eat during the holidays. It's especially hard when your trying to cut back and lose weight.