The Queen of Soul, has been forced to pull out of several upcoming appearances including Major League Baseball luncheon where she will be honored this weekend. Find out why and what she has to say about it here.
Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
Fitness and wellness is a broad category and for the next few months we will break down these subjects. The mind is first, lets tackle the heart of the matter.
The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.