Healthy Living

We all made "Health Goals" at the beginning of the year, but for some reason they end up on the back burner. Know it's never to late to be a healthier you!

With the coming and going of the New Year holiday most people try to start off their work-out regimen. The problem is, it doesn't last long. Find out what works.

For those of us already struggling to eat right and maintain a healthy weight, things are about to get even harder with the 2015 holiday season getting underway

Just like our vehicles, our bodies need fuel and regular maintenance to perform properly. It's time to invest in yourself.

Going “Gluten Free” is currently one of the biggest trends in the food, overall health and linked to weight loss and increased energy. Learn more here.

Stop with the never-ending excuses. Life is all about choices. You choice whether or not your going to take a walk or sit on the couch. Choose life today.

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas. It's never to late to move in the right direction... FORWARD.

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

Contrary to popular belief, eating healthy doesn't have to cost you a arm and a leg. Find out how you can eat right, while on a budget.

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it. Obesity is a Huge problem, especially for us here in Louisiana.  About 1/3 of US adults are obese...