Healthy Living

This week the focus is on iron consumption. If you are tired,weak or always cold, chances are need more iron in your diet.

Prien Lake Park in Lake Charles recently got some pretty cool additions. Next time your at the park walking or jogging, try out the new outdoor fitness stations.

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

Believe it or not, walking is the best exercise you can do. One foot in front of another can not only save your life, but it can make you happier and help you slim down all at the same time.

Heart disease kills. In honor of American Heart Month, we will take a look at some of the things that we can do to keep our hearts happy.

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

Let's get rid of the resolutions and get solutions in 2015. Instead of the yearly weight loss fads, make a permanent lifestyle change to live & eat healthier.

When your ordering at your favorite restaurant have the waiter pack half of your meal to go BEFORE bringing it to the table. This is a cool way to help you cut back

This week Shatonia reminds us it's OK to indulge. As the holidays approach, she gives helpful tips for us eat wisely and have a healthful holiday season.

The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?