Maintain Your Weight – Upgrade Your Health With Shatonia McCartyMaintain Your Weight – Upgrade Your Health With Shatonia McCartyThe holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health. Gina CookGina Cook
Roller Coaster – Upgrade Your Health With Sharmita RideauRoller Coaster – Upgrade Your Health With Sharmita RideauThe journey continues as we strive to live a healthier lifestyle. Hold on because sometimes some days will feel like your on a roller coaster.Gina CookGina Cook