Upgrade Your Health

March is National Nutrition Month®, a nutrition education and information campaign, that was created annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits...

We all made "Health Goals" at the beginning of the year, but for some reason they end up on the back burner. Know it's never to late to be a healthier you!

With the coming and going of the New Year holiday most people try to start off their work-out regimen. The problem is, it doesn't last long. Find out what works.

One things for sure, no one what's to talk about diets and watching what they eat around the holidays. Get some good tips on how to stay the course.

For those of us already struggling to eat right and maintain a healthy weight, things are about to get even harder with the 2015 holiday season getting underway

Just like our vehicles, our bodies need fuel and regular maintenance to perform properly. It's time to invest in yourself.

Having problems getting the weight off or sticking to your diet? I wanna challenge you to start over. Press the reset button and focus on one thing at a time.

Stop with the never-ending excuses. Life is all about choices. You choice whether or not your going to take a walk or sit on the couch. Choose life today.

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas. It's never to late to move in the right direction... FORWARD.

This week focus on drinking more water. It's not only sugar and calorie free, but it will keep you hydrated during the summer months. Water does the body good.

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.