Working out

Working out can be fun, hard work but still alot of fun. This of course is when you get the results that you work towards. I came across the hyped up video of a class of spinners working it out to Webbie. They were going in and making working out even more fun!

You're 55 years old and have issues moving around like you used to. You're stuck on the couch and can't play with you grand kids. What do you do? This Grandpa from Kentucky decided it was time to get off the couch and make something happen. Check out this inspiring video below!

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise  and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to

Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!