www.lifefitfree.org

If your health has not been your top priority, it's time to make some changes.  Here's how.

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

There's no time like the present, when it comes to changing your diet and exercising.  Make up your mind today.  Make a pact with yourself to live and eat healthier.

Lace up those tennis shoes, slap on a warm-up and come out for 'Talk It or Walk It' this Saturday December 7th.

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

You can't out-exercise a bad diet.

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

Self control.  It's easier said than done.  However, with a little determination it's achievable.

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter.