August 4, 2014 Registered Dietitian Shatonia McCardy talks saturated fats vs unsaturated fats this week in Upgrade Your Health, get the latest facts on fat does and don'ts.
July 28, 2014 It's high-time we take care of our lifeline.....our heart. This week lets find time to move and insure our hearts are happy.
Get moving. I know I sound like a broken record, but moving is truly the source of getting and staying healthy
July 14, 2014 We're more than half way through the year and this is were people start slacking on their exercise. Stay motivated and remember getting healthy is a life style, not a fad.
July 12, 2014 When was the last time you've seen a free movie? The city Sulphur has your ticket as they present free movies at the Grove at Heritage Square.
July 10, 2014 Mathew Knowles has been hit with another paternity suit and Justin Bieber is sentenced in his misdemeanor vandalism case. Get the scoop with Tha Wire now.
July 9, 2014 The 45th Annual State Horse Show will take place at the Burton Complex July 8-12, 2014 in Lake Charles. Get the list of scheduled events here.
July 2, 2014 The 19th annual Red, White, Blue & You Celebration is in full swing. Get the scheduled events here and be a part of the fun.
June 30, 2014 This week lets focus on your temple....your body. Is it something you want to take care of, or let it go by the way-side?
June 27, 2014 It is time again for our popular concert series properly named the "Louisiana Throwdown". It a concert celebrating Louisiana Cajun and Zydeco Music and it always features two of the biggest Cajun and or Zydeco music artists!
June 26, 2014 The 2014 Red, White, Blue & You Celebration in the City of Lake Charles is going to be bigger than ever. Get all the details here.
June 23, 2014 Hold yourself accountable and write your workout into your daily routine. Literally. Listen to this weeks Upgrade Your Health and find out how to do it now.
June 20, 2014 Happy Juneteenth weekend! Juneteenth is the oldest nationally celebrated commemoration in the nation and signifies the end of slavery in the United States.
Sign up to have exclusive JAMZ MVP contests, events, coupons, presales, and much more delivered to you for FREE.