Food/Drink/Cooking

Man I had a blast this weekend hanging out with the staff and friends from Big Al's Eatery. The food was great and the people came through and left with a smile. I can run down alot of great foods from the menu, but I will just say that you will not be disappointed from anything on the menu. I will say the ribs are off the chain and literally fall of the bone. Check out some of the folks who came through and had a great time!

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After more than 14 years, who would have thought Diddy would close down his famous restaurant Justin's.  Atlanta's hot spot in no more.  Why?

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Discover the Dinosaurs this weekend at Ford Park in Beaumont, Tx.  Bring the entire family for some quality family fun time and experience over 60 life-size museum quality dinosaurs, including the monstrous T-rex.

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As the old saying goes, breakfast is the most important meal of the day, but perhaps not for the reasons you think. New research actually shows that people who consistently eat breakfast have a significantly reduced risk of type 2 diabetes.

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Listen to see what kind of passes I'm giving away inside the Tight @ Night Show for the rest of the week!

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There's no two ways about it, Joshua needs our votes.  Now more than ever, the pressure is on.  Now more than ever we've got to do our part in this and vote.

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If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

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Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

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If you have left over expired medication that your no longer using for whatever reason, then drop it off to your local police station tomorrow.   No questions asked.   Saturday is the 4th annual National Drug Take-Back Day.

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Tonight it's going down!  Joshua is in the top 6 on American Idol.  You know what we've gotta do.  As with the last several weeks, the city of Westlake wants to invite all Joshua Ledet fans to come out this evening for a live viewing of the show, free food, refreshments and door prizes. 

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With all the technology and medical access we have here in the U.S., we still haven't taken the HIV/AIDS virus seriously.  The statistics are alarming and people are dying senselessly.  There's only two things you need to do to protect yourself. 

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Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

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