It's the new year and I am sure that alot of you are working on getting you health in order and ladies getting that figure just right. Well after watching the clip here, this young lady motivated me even more with this workout that she is doing. I am sure if she keeps this up she will be well on her way of getting off whatever weight she is trying to lose for 2014!

Young Lady is Killing This Stairmaster in the gym:

While it is hard to start and continue, the goal is to get started. Take those baby steps and watch the weight just fall off right before your eyes. Good luck to those of you who are making it your mission for the new year!