I was turned on to Manko by my trainer Greg Williams who has been getting me into shape. Well at least he has been trying to. When told me how bad she was from being a guru to working out and being a beautiful girl at the same time. I had to check out her instagram page and see for myself. I have to admit I was seriously impressed at the way she is a beast in the gym.

She was a very small girl and did not really get into much on the weights or anything of the sort. But as you can see just over 2 years later she is running the game. She is a personal trainer and gets major results from her clients. I think it's safe to say that will some serious dedication, you can accomplish whatever you want to. If you want to find out more about her, check out her site at Mankofit.com.