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Exercise

Getty Images/Ian Waldie
Getty Images/Ian Waldie
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Meet Fitness Guru And Personal Trainer Manko [VIDEO]

I was turned on to Manko by my trainer Greg Williams who has been getting me into shape. Well at least he has been trying to. When told me how bad she was from being a guru to working out and being a beautiful girl at the same time. I had to check out her instagram page and see for myself. I have to admit I was seriously impressed at the way she is a beast in the gym.

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Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
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The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

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Getty Images
Getty Images
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The Journey : Upgrade Your Health With Sharmita Rideau

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

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wikimediacommons.com
wikimediacommons.com
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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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Getty Images/Michael Dodge
Getty Images/Michael Dodge
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Motiviation For The Weak–Meet CT The Trainer In Action [NSFW VIDEO]

If you work out whether it's with weights to build muscle or you trying to shed a few pounds, you need a little motivation and this guy here is the motivation that you need as he shows you how to build up those arms and get the muscles that you need!

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rainbow-moyan breen/flickr
rainbow-moyan breen/flickr
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

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Flickr
Flickr
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Stay On Track – Sharmita Rideau Health Minute

God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight. 

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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Mona Doshier
Mona Doshier
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Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

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Qigong Practitioners Perform To Promote 2008 Olympics
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Discipline – Sharmita Rideau Health Minute

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

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Special School Helps Teen Combat Childhood Obesity
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Spread Love Within Self With Sharmita [Audio]

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

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